Get up early in the sun to lose weight?
do you know?
Just like the growth of plants can not be completely sunny, people who want to lose weight can not do without the sun!
Two people who are the same in their own material, if one of them often can’t “bath” the morning sun, it is easy to become a little fat man!
The sun shines in the morning because the human cells contain a protein called BMAL1″, which binds to DNA and produces a “time gene,” which is a key factor in controlling the body’s biological clock.
This protein will increase at night, and it will decrease when the body is bathed in the morning sun. If you don’t get the sun in the morning, the protein that quietly increases in the evening will accumulate in your body cells, and they are extremely easy.Save 姨.
Over time, your biological clock is used to bed in the morning, and the body will have a lot more “squatting warehouses”. It is difficult to think of fat!
It seems that getting up early in the sun, not only a good habit of life, but also help you maintain a slim body.
Intuition is that the “button” rebound of eating is the biggest enemy of slimming, but as long as the food is current, you can’t help but eat a big meal, and then go home and depressed.
Now that you have a brand new way to lose weight, you can stop the pouting and you don’t need to blame yourself. You can enjoy the delicious taste and see the numbers on the scale down.
Is there such a good way?
But you have to keep in mind the most crucial point: you can only eat when you are hungry; stop as soon as you feel hungry!
The mystery of this weight loss method lies in people’s psychology.
People in today’s society eat it when they are sorrowful and sorrowful. When others eat, they eat it themselves. When they are full, they will eat food when they are full. When they are determined to lose weight, they will continue to control their diet.
This is very easy to rebound and self-destruction.
The superiority of the “intuition” weight loss method is that under the alternative of “Hungry to eat, not hungry or not to eat” rules can not be changed, you do not have to worry about “can not eat, can not eat”, as long as you feel intuitivelyIf you are hungry, you can eat any food, and you can stop eating chopsticks if you are not hungry.
In this way, the psychological burden is reduced, and weight loss naturally becomes easier.
If you have barely tried to do naked exercises at home?
This is the most popular trend in slimming circles now!
Take a look at the weight-loss experts listed for us to lose weight 5 weights: Hypothetical reasons: when the metabolic rate is at least rapid, the body surface temperature changes faster than the “dressing movement”: in a warm environment, the body temperature rises quicklyThe blood circulation is accelerated and the rate of metabolism is promoted.
When the movement is more standard nude, especially when the nude is facing the mirror, most people will consciously remind themselves to chest, abdomen, and raise the head. One of the functions of weight-loss clothing is to “shadow” our body.”Short, don’t use it to deceive yourself.
When we are naked, we can find that our parts are fatter and can be accurately observed and grasped during exercise.
Healthier without clothes, smoother perspiration, and more free breathing of the skin.
The weight loss excitement index is higher. The naked person has a higher degree of love for the body, and the weight loss consciousness is stronger, and it is easier to absorb energy.