[Chestnut Sugar Content]_Action_Benefits
Chestnut is a nut with relatively high nutritional value. The fat content of chestnut is not particularly high. It is indeed very different from some other nuts in this regard. The characteristic of chestnut is that the starch content is relatively high.In the human body, these starches are converted into sugar, so relatively speaking, the content of sugar in chestnut is relatively high. Let’s take a look at this aspect.
Chestnut sugar content chestnut belongs to nuts, but it is not as nut oil as nuts such as walnuts, hazelnuts, almonds, etc., it has high starch.
The carbonization of dried chestnuts reached 77%, which is equivalent to 75% of grains; fresh chestnuts also have as much as 40%, which is 2% of potatoes.
The protein content of fresh chestnut is 4%?
5%, although not as good as peanuts and walnuts, but slightly higher than cooked rice.
Nutritional value But in some ways chestnut is more nutritious than food.
Chestnuts are rich in vitamin B1 and B2. The content of vitamin B2 is at least four times that of rice. It also contains 24 mg of vitamin C per 100 grams, which is unmatched by grain.
It is hard to imagine that fresh chestnuts contain more vitamin C than tomatoes that are considered to be rich in vitamin C, and more than ten times as much as apples!
Chestnuts also contain comprehensive minerals, including potassium, magnesium, iron, zinc, and manganese. Although not as high as hazelnuts and seeds, they are still higher than ordinary fruits such as apples and pears, especially potassium.Outstanding, 4 times higher than apples claiming potassium.
Bright chestnuts have higher medicinal value.
Chestnut has the functions of strengthening the spleen and stomach, nourishing qi, nourishing kidney, strengthening the heart, and treating nausea, vomiting blood, blood in the stool, etc.
Chestnuts correct the soft precipitated fiber, and the glycemic index is lower than that of rice. As long as no sugar is added to the processing and casting, people with diabetes can taste it in moderation.
Although the nutritional health value of chestnuts is very high, it also needs to be eaten properly.
Chestnuts cannot be eaten in large quantities at one time. If you eat too many chestnuts, it will easily bulge. You only need to eat 6 a day?
7 capsules, you can achieve good nourishing effect if you stick it.
Dr. Fan also suggested that it is better to treat chestnuts as snacks between meals or to eat them in meals rather than eating them in large quantities after meals.
This is because chestnuts contain starch for decomposition, and it is easy to overcome excessive transformation after eating, which is not conducive to maintaining weight.
Dr. Fan reminded consumers not to blindly pursue the white or golden color of the flesh when purchasing chestnuts.
The golden-colored flesh may be chestnuts that have been chemically treated. On the contrary, if there is browning in the meat after cooking or after cooking, it is caused by the “browning reaction” of the enzymes contained in chestnuts.No harm.