[Comparison of the functions of bananas and plantains]

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[How long does lemon enzyme fermentation last?

】 _How to ferment_How to ferment

[How long does lemon enzyme fermentation last?

】 _How to ferment_How to ferment

For women who love beauty, lemon has many effects. For example, lemon can help skin whiten. If there are spots on the face, lemon can also play a role in lightening.

Lemons are so healthy because they are rich in citric acid.

In modern society, people like lemon enzyme more, can even whiten, and can even help people lose weight.

So, how continuous is the lemon enzyme fermentation?

It usually takes about 2 months.

Scrub the 5 lemon skins with salt, wrap them in salt for more than an hour, and pour the water in salt water for more than an hour. If you feel that the wax on the lemon skins has soaked, rinse them with water and dry them.Completely dry and anhydrous.

Cut the lemon head to tail and cut the middle abalone section into slices of appropriate thickness and put them on a plate for later use; if you are afraid of bitter taste, you must remember to buckle all the seeds?
At the same time, prepare the rock sugar bag.

Take out the enzyme bottle, and put a layer of lemon in the enzyme tank, about 4, 5 slices. It depends on the size of the enzyme tank and the lemon. It feels good to you, then put a layer of rock sugar, and so on.Layer a layer of lemon and rock candy, neatly listed in the bottle, put it in three-quarters of the jar. You can put more sugar on the top layer to prevent the vinegar surface from oxidizing prematurely.
Pour non-alcoholic white vinegar into the enzyme bottle with lemon and rock sugar, and place it in a pile?
Close the bottle cap and paste the date of production, is the homemade lemon enzyme finished?
After that, wait patiently every day. After preparing the lemon enzyme, put it in a cool and dark place and avoid direct sunlight. Do not put it in the refrigerator. It is too cold to reach the temperature required for fermentation.

From the next day, open the lid and deflate every day. Stir gently with clean, water-free and oil-free chopsticks, and then cover it again.
Remember to stir it every day?
Looking forward to the shining debut in 30 days.

The fermentation time is considered different by everyone. One month and one month each have their own rhetoric. If you are stingy, you can start eating half a month. If you can bear the temper, I think one month should be better?
Use a clean, dry spoon when scooping out to keep it longer.

In the end, if you want to eat, then the benevolent sees the benign and the wise, see the wisdom, drink warm water, and drink as much as you see.

Take a slice of lemon and two spoons of water. Don’t be afraid of sour and mix with water. If you like sweet, add more water and honey.

After making it, drink it every day after meals. Do not drink it on an empty stomach. Drinking on an empty stomach is not good for your stomach. Lemon is sensitive to light. Avoid sunlight after drinking.

[Australian leading porridge cooking method]_Australian leading porridge cooking method_Australian leading porridge cooking method_Australian leading porridge cooking method

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[Can the maternal eat garlic?]_ Postpartum_ Can I eat it?

[Can the maternal eat garlic?]_ Postpartum_ Can I eat it?

Garlic moss is a vegetable we are very familiar with in life. Garlic moss has a strong garlic flavor and is rich in nutrients. Garlic moss often has a good effect on killing parasites in the human body. It is good to eat garlic mossRelieving cold, strengthening the spleen and stomach, and alleviating the symptoms of swelling and pain, so often eating garlic moss has many benefits for good health.

However, for special populations such as women, it is sufficient to eat garlic moss, and you should not eat more.

Can pregnant women eat garlic? Cautiously eating allicin contained in garlic moss can enhance the body’s immunity, so women can eat garlic moss.

However, garlic moss is not easy to digest, so you should eat it in moderation.

Eat garlic moss during breastfeeding?

The nutritional content in garlic moss will not cause the phenomenon of back to milk, nor will it affect the quality of milk. Mothers during breastfeeding can eat it with ease.

Maternal consumption of garlic floss in moderation is good for health, but it should not be eaten in excess.

Garlic moss contains allicin, which has a good killing effect on pathogens and parasites. It can prevent influenza, prevent wound infections, and treat infectious diseases and deworming effects.

Garlic moss has obvious functions of lowering blood fat and preventing coronary heart disease and arteriosclerosis, thereby preventing the formation of blood clots.

Garlic moss also has functions such as removing cold, swelling and pain, killing poison gas, and strengthening the spleen and stomach.

It is good for the mother to eat in moderation.

Women with weak digestive function and those with liver disease should not overeat garlic moss to avoid causing indigestion and liver dysfunction.

In addition, most people do not recommend eating garlic too much, so as not to affect vision.

What are the benefits for pregnant women to eat garlic moss, its bactericidal ability can reach one tenth of penicillin, it has a good killing effect on pathogens and parasites, can prevent influenza, prevent wound infection and deworming effect.
For lactating mothers, the qi is very good for preventive effects; garlic peel outer skin is rich in cellulose, which can stimulate bowel defecation and regulate constipation. It is also a good food for lactating mothers.

Pay attention to eating garlic moss during breastfeeding: Because garlic moss should not be cooked, lactating mothers should pay attention to it, and should not cook it too rotten, so as not to destroy the spice and reduce the bactericidal effect.

For mothers with poor digestive ability, it is best to eat less garlic moss; excessive consumption of garlic moss may affect vision; garlic moss has a protective effect on the liver, but excessive consumption will damage the liver and cause liver dysfunction.

Therefore, it is best for lactating mothers to consume a small amount.

If an adverse reaction occurs after taking it, you need to stop eating and seek medical attention immediately.

[Efficacy and role of fresh persimmon]_Benefits_Necessary

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[How to eat cheese is the best-]_ How to eat_How to eat

[How does cheese taste the best?

】 _How to eat_How to eat

Cheese is very familiar to many people. It is also a common food in daily life. Cheese is rich in nutritional value and tastes very good. Regular consumption can supplement the nutrients required by the body. There are many ways to eat cheese, Can be eaten directly, can also be made into sandwiches, or Lassa, etc., the taste is very good, can also be eaten with red wine, more nutritious.

How does cheese taste the best?

1. The easiest way to eat cheese directly is to eat it directly. It is delicious and nutrient can be fully absorbed by us.

Make a sandwich and eat with bread. Add lettuce, chicken or ham to common bread, and add cheese slices. If there is an oven, bake the cheese and melt it. Then you can eat it.

If you don’t have an oven, you can use a pan to heat it.

The dishes can change with the season.

very delicious.

Of course, eating with a French stick is even more authentic.

2. For the salad ingredients, cut the hard cheese into small pieces, and put a little while mixing the salad, which is also a good way to eat.

Most of the cheese tastes salty. After melting, it also adds a milk flavor to the salad, which has a good taste.

Diced cheese + diced vegetables + diced fruits is a good dish, white green red, protein and vitamins are all available, color and fragrance are all available.

How to eat cheese is the best. The benefits of eating cheese are so many. 3 Put it in the hot pot as the base. Put the cheese in a small hot pot to form a thick soup.Dabu, this is the famous French cheese fondue.

When you pick up the cheese-specific long fork, dip it into French bread, and eat a variety of fresh vegetables, you will fall in love with this milky pure eating method.

4, cheese with wine cheese with wine is a very elegant way of eating, many French people like to eat this, very emotional.

What a romantic and happy thing for lovers to sit opposite, eating cheese, and paired with red wine.

The red and white things tease each other’s inner taste until the wine and milk blend together, melt in the mouth, and get drunk in the heart.

Wines from different regions are best paired with cheese from the same region. Of course, if you want to challenge your taste buds, cross-regional integration is also a must.

In France, cheese is a daily necessity. It can be a staple or snack, a snack for afternoon tea, or the finishing touch for a weekend party.

In short, cheese plays a pivotal part in French life.

Although the Chinese have not liked this, they believe that if they try more, they will have more surprises.

How to eat the best cheese The benefits of eating cheese Actually, what are the benefits of eating so much cheese?

1. Nutritional Essence It can be said that all the nutrients contained in cheese are essences, because cheese is a dairy product made from concentrated fermentation of milk.

In the fermentation process, a lot of water in milk is basically excluded, and all nutrients in milk are retained in the end, so the nutritional value of cheese is very high.

We refer to the essence of cheese as the ‘gold’ in dairy products.

Generally, 10 kg of milk protein, calcium, phosphorus and other nutrients required by the human body are concentrated per kg of cheese products, which can supplement various nutrients required by the human body.

The nutrients contained in cheese are not only essences, but also very beneficial to human digestion and absorption.

Due to the unique fermentation process of cheese making, the absorption rate of transformed nutrients has reached 96% -98%.

How to eat cheese is the best. The benefits of eating cheese are so many.2 Calcium supplements. Everyone knows that all kinds of dairy products are the best choices for calcium supplementation, such as milk, yogurt, etc. The rich calcium content is our body.Source of calcium absorption.

Cheese is the biggest blessing for the health of our human bones, because it contains several times more calcium than milk, and this calcium is easily absorbed.

In terms of calcium content, 250 ml of milk = 200 ml of yogurt = 40 grams of cheese, you can see how rich the calcium in the cheese is.

And eating more cheese can still effectively improve the body’s ability to resist disease, at the same time can promote metabolism and enhance vitality, protect eye health and skin health.

[Can peanuts be eaten to lose weight]_ peanuts _ weight loss _ diet _ taboo

[Can peanuts be eaten to lose weight]_ peanuts _ weight loss _ diet _ taboo

I believe that many people prefer peanuts, but for people who want to lose weight, it is more doubtful whether they can eat peanuts. In fact, peanuts can help to regulate the stomach, detoxify and detoxify, and can increase breasts. During weight lossYou can also eat peanuts.

1. Wash the peanuts, red dates and barley kernels together and boil them all together and stick to them every day. Not only can it reduce the substitution of transfer while supplementing nutrition, but it also has the effect of detoxification and detoxification. It can not only lose weight, but also help women.Breast enhancement is a very nutritious detox slimming porridge.

2. Wash the peanuts, red dates, and barley kernels together and boil them together, and stick to them every day. Not only can it reduce the substitution of transfer while supplementing nutrition, but it also has the effect of detoxification and detoxification. It can not only lose weight, but also help women.Breast enhancement is a very nutritious detox slimming porridge.
3, prepare your favorite red beans or black beans soaked in salt water overnight, wash them with water the next day.

Then pour them into the pot, then pour the washed peanuts and red dates together and cook them. Put the right amount of water and rock sugar, cook them, and cool them down. They can be stored in the refrigerator for dinner.The effect is very good.

4. Eat about 10 fresh raw peanuts every day, and chew them carefully before swallowing. People with sensitive stomachs can peel off the red peanut skins before eating. The peanuts are very full and can be effective.Control your appetite and supplement your body.

Do not eat fried peanuts or multi-flavored peanuts because they are extremely high in content.

5. Peanut snacks are also not common in American life.

Various flavors of fried peanuts are packed into small bags and sold separately in vending machines in schools, buildings, hospitals and other public places.

For those who love peanuts, it is very addictive, but this small package of peanuts can relieve fatigue and not eat too much. It is one of the good snacks.

[Do you use black water for stir-fried green beans]_ production method _ practice Daquan

[Do you use black water for stir-fried green beans]_ production method _ practice Daquan

Green beans are peas, but they are called differently in each area.

When making green beans, I believe that everyone has experienced such a situation that green beans are not easy to fully cooked, and the fried green beans also have a sandwich texture, which is very bad.

Retorting the food with water will make the food easier to cook when fried, so do you need to re-water it before making green beans?

Do you use simmered water for frying green beans? However, it is generally recommended to simmer first so that it will be easy to cook when fried.

And you can avoid the other dishes being too rotten or too old.

For example, when it is added to the meat, it will not cause the meat to be too old because of too long.

In addition, fresh legumes and vegetables contain saponin and lectin. If they are eaten without cooking, they may cause food poisoning.

The toxic effects of these two substances on the nitric acid mucosa, the transformation of cells have a damaging and hemolytic effect, and severe bleeding inflammation will occur.

Therefore, choosing water can better ensure that the green beans are fully cooked.

Of course, it depends on everyone’s intention whether to pass the water. If the green beans fried by you can ensure that they are fully cooked, then you do not have to worry about poisoning.

Green beans simmer in water for a few minutes Green beans are not suitable for long cooking, otherwise they will change color.

At this time, prepare a clean pot, pour a small pot of water into the pot and boil it. After the water is boiled, place the green beans in the pot to simmer.

After simmering for about two minutes, remove the green beans and cool them down to dry.

However, if you buy dried green beans, you must foam them for at least 3 hours.

Do you need to put salt when you use green beans to boil water, but it is recommended to put some salt, which is pretty good.

When the water is decanted, 1% salt is added to the water, so that the vegetables are in a physiological saline solution, which can slow the diffusion of soluble nutrients in the vegetables and reduce the loss of nutrients.

Also, you can keep the color green.

Especially frozen green beans can prevent the green beans from feeling astringent.

How long can the green beans be cooked before they are simmered in water?

[How to cook cowpea porridge]_How to make_How to make

[How to cook cowpea porridge]_How to make_How to make

Cowpea is a kind of food that people can often eat, and there are many ways to do it. Many friends who like to drink like to use cowpea for instant dishes.

In fact, cowpea can also be used as a staple food. Cowpea porridge is a delicious staple food. How to cook cowpea porridge?

The following is a detailed introduction to the raw materials, methods, and people who are suitable for eating cowpea porridge. You can learn about it.

First, cowpea porridge raw materials and methods Cowpea porridge[characteristics]Cooking in summer can quench the thirst, and it is very fragrant and can meet the nutritional needs of the body.

[Raw bean porridge rice ingredients]Millet, old cowpea two or two.

[How to make cowpea porridge]1. Select old cowpea, wash it, and chop it into two to three centimeters long by hand.

2. Put the pot used for porridge on the stove, add one and a half pounds of water, boil, put in the millet and cowpea, remove the lid, and cook on medium heat until the porridge is cooked.

Second, cowpea is suitable for the general population.

1.

Especially suitable for patients with diabetes, kidney deficiency, frequent urination, nocturnal emission and some gynecological functional diseases; 2.

Those who have stagnation of qi stagnation should eat cowpea with caution; 3.

Cowpeas should be cooked and eaten hot. Unripe beans can easily cause diarrhea and poisoning.

Third, the efficacy and role of cowpea is that the skin of cowpea is bare pink and edible. It contains a small amount of calcium, iron, zinc, protein, impurities, phosphorus, supplementary fiber and multiple vitamins, which has a good effect on the human body.

First, aunts and proteins in cowpea are good for the body’s metabolism.

Second, the vitamins in cowpea and fiber supplementation can promote digestion and appetite, while improving gastrointestinal motility, improving antibody synthesis in the human body, and improving human immunity.

Third, cowpea is rich in phosphorus, which is an important factor to promote insulin secretion. Therefore, for patients with diabetes, eating cowpea more will help them to further control the disease and recover soon.

The function and efficacy of cowpea is also reflected in its own properties. Cowpea is a kind of gentle ingredients, so it is suitable for everyone to eat, especially bad gastrointestinal, indigestion, gynecological diseases and the elderly.

But it should be noted that although cowpea is good, it should not be eaten too much, otherwise it will cause adverse consequences.

[Can pregnant women eat rice with yellow pheasant chicken]_Pregnancy_Can I eat

[Can pregnant women eat rice with yellow pheasant chicken]_Pregnancy_Can I eat

The dish of yellow glutinous chicken rice requires a variety of spices to make it successfully. The main ingredient is chicken. Chicken contains a lot of phospholipids. This phospholipid is essential for our body. Eating more chicken can relieve nutrition.Illness, fatigue, and irregular menstruation, etc., also have a good effect on anemia and physical weakness, so can pregnant women eat rice with yellow pheasant chicken?

First, can pregnant women eat rice with scallion chicken?

Pregnant women must take a balanced supplement during pregnancy, so that it is conducive to the healthy growth and development of the fetus, and you can also eat some rice with yellow pheasant chicken appropriately.

However, you must choose a big brand from those distances. Only once you have a health problem can you guarantee it. Big brands, authentic flavors, and health are good choices for pregnant women.

Secondly, the yellow scallion chicken rice is also called fragrant pot chicken. It is mainly made from chicken and other vegetables such as shiitake mushrooms. It tastes tender and delicious, and many people like it. It has even been on fire in foreign countries.After the pancakes, meatballs and tofu brain, there is a snack outside the country.

Third, many people are carnivorous animals, and they also have a unique love for chicken.

Many people know that eating chicken can supplement the nutrition and improve the body’s immunity, but they still fall into some misunderstandings of the chicken diet. Some people cannot eat chicken, and some foods cannot be paired with chicken. These misunderstandings can beLet’s eat chicken, we originally wanted to supplement, but instead we ate the wrong food and harmed our health.

People who should not eat chicken: people who have a cold, fever, internal fires, heavy phlegm, obesity, people with fever and bloating, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis do not eat chicken;Chickens are warm, help fire, hyperactivity of liver yang and oral erosion, skin bloated, and constipation should not eat chicken; people with cold, headache, fatigue, fever should not eat chicken or chicken soup.